Sugar Free Chocolate Chia Seed Pudding
- 10g of carbs
- 4-6 hours
- Serves 4
Ingredients
- 300ml / 1 1/4 cup of almond milk
- 45g / 1/4 cup chia seeds
- 3 tbsp cacao powder
- 1 tbsp honey & stevia blend (I used Whole Earth)
Method
- Mix the chia seeds, cacao powder and honey together in a bowl until well combined. Add the milk and continue to mix until all of the ingredients are well blended.
- Refrigerate mixture for 4-6 hours. The chia seeds will swell to make a mousse-like texture.
- Serve the pudding in ramekin dishes and garnish with your favourite toppings, such as strawberries or cacao nibs.
| Nutrition Facts | |
|---|---|
| Servings 4 | |
| Amount Per Serving | |
| calories 103 | |
| % Daily Value * | |
| Total Fat 4 g | 7 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 3 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 3 mg | 0 % |
| Potassium 72 mg | 2 % |
| Total Carbohydrate 10 g | 3 % |
| Dietary Fiber 5 g | 20 % |
| Sugars 7 g | |
| Protein 3 g | 6 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 20 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ** The values here may not be 100% accurate and should be used as a guide only. | |
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This chocolate chia seed pudding is so easy to make, and you’ll most likely have the ingredients at home. It is very similar in texture to tapioca pudding. So if you are comfortable with that texture then you should love this. I make a batch of this on a Sunday, serve in four ramekin dishes and eat them throughout the week. They are 10g of carbs, but have 5g of fibre, so this pudding equates to 5g of net carbs.
If you find this pudding isn’t sweet enough, you could add 1-2 teaspoons of sweetener or 2-3 drops of liquid stevia.
Also, if you do not wish to use the honey/stevia blend you could replace it with liquid stevia and add around 5 drops.
Products used in this recipe
Here are the special ingredients I used in this recipe:
