Low Carb Hasselback Chicken
- 4g of carbs
- 25 mins
- Serves 2
Ingredients
- 2 chicken breasts
- 6 basil leaves
- Half a ball of mozzarella, cut into 6 slices
- 3 sundried tomatoes, cut into 6 pieces
- Salt and pepper
- Olive oil spray
Method
- Preheat the oven to 200℃ / 400℉ / gas mark 6. Grease an ovenproof tray.
- Place the chicken on the tray. Slit the chicken in 3 places, taking care not to cut right through.
- In each slit, add a basil leaf, piece of mozzarella and a piece of sundried tomato. Drizzle with olive oil and season.
- Bake for 15-20 until the chicken is cooked right through.
- Once cooked, remove the chicken from the oven. Top with your favourite sauce to serve, such as pesto.
| Nutrition Facts | |
|---|---|
| Servings 2 | |
| Amount Per Serving | |
| calories 254 | |
| % Daily Value * | |
| Total Fat 11 g | 17 % |
| Saturated Fat 6 g | 28 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 19 mg | 6 % |
| Sodium 727 mg | 30 % |
| Potassium 55 mg | 2 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 2 g | 6 % |
| Sugars 1 g | |
| Protein 37 g | 73 % |
| Vitamin A | 7 % |
| Vitamin C | 1 % |
| Calcium | 23 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ** The values here may not be 100% accurate and should be used as a guide only. | |
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Hasselback chicken is one of my personal favourites. It is such a quick and easy recipe to make, with no compromise to taste. Each bite treats you with layers of flavour. If you aren’t a fan of pesto you can top this with your preferred sauce.
This dish goes great with my ‘Faux’ Loaded Potato Skins or alternatively you could serve with a salad.
